| September 2024 |
| Wed 18: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
15.25g |
|
53.58g |
|
-
|
-
|
| Wed 11: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
45.16g |
|
127.47g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
43.75g |
|
142.18g |
|
-
|
-
|
| Mon 15: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.00g |
|
25.00g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
459 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
32.27g |
|
36.11g |
|
-
|
-
|
| Wed 5: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
54.98g |
|
73.65g |
|
-
|
-
|
| Tue 4: |
1340 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
51.75g |
|
174.51g |
|
-
|
-
|
| Sun 2: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
35.44g |
|
46.06g |
|
-
|
-
|
| Sat 1: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
57.25g |
|
119.58g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
52.72g |
|
86.66g |
|
-
|
-
|
| Thu 29: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
46.51g |
|
75.15g |
|
-
|
-
|
| Wed 28: |
679 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
45.68g |
|
67.59g |
|
-
|
-
|
| Tue 27: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
66.90g |
|
55.54g |
|
-
|
-
|
| Mon 26: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
45.26g |
|
72.98g |
|
-
|
-
|
| Sun 25: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
35.95g |
|
57.55g |
|
1387*
|
 725
|
| Sat 24: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
66.06g |
|
73.11g |
|
-
|
-
|
| Fri 23: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
50.07g |
|
52.00g |
|
-
|
-
|
| Thu 22: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
45.30g |
|
95.80g |
|
-
|
-
|
| Wed 21: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
47.23g |
|
76.59g |
|
-
|
-
|
| Tue 20: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
52.33g |
|
80.91g |
|
-
|
-
|
