NIFIAGR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 17: 575 * 36%
Fat:
 
Prot:
 
Carbs:
5.70g
 
17.79g
 
131.60g
- -
Sat 9: 719 * 45%
Fat:
 
Prot:
 
Carbs:
31.21g
 
31.30g
 
85.61g
- -
April 2020
Tue 21: 415 * 26%
Fat:
 
Prot:
 
Carbs:
5.15g
 
17.80g
 
83.95g
- -
February 2020
January 2020
Sun 12: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
38.36g
 
33.57g
 
223.88g
- -
Sat 11: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
58.53g
 
83.31g
 
177.79g
- -
Fri 10: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
74.51g
 
112.12g
 
135.29g
- -
Thu 9: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
76.61g
 
38.34g
 
263.14g
- -
Wed 8: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
35.31g
 
37.10g
 
140.64g
- -
Tue 7: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
51.16g
 
40.15g
 
162.87g
- -
Mon 6: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
89.45g
 
77.47g
 
174.56g
- -
Sun 5: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
78.97g
 
76.89g
 
150.33g
- -
Thu 2: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
56.53g
 
61.72g
 
159.61g
- -
Wed 1: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
60.79g
 
62.81g
 
126.04g
- -
December 2019
Tue 31: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
48.88g
 
36.63g
 
204.32g
- -
Sun 29: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
77.32g
 
119.63g
 
167.65g
- -
Sat 28: 890 * 56%
Fat:
 
Prot:
 
Carbs:
37.43g
 
33.69g
 
125.39g
- -
Fri 27: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
35.90g
 
42.99g
 
242.54g
- -
Thu 26: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
17.65g
 
37.46g
 
334.21g
- -
Wed 25: 984 * 62%
Fat:
 
Prot:
 
Carbs:
37.08g
 
16.26g
 
147.75g
- -
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