Henrique's's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
89.07g
 
73.52g
 
108.16g
- -
Thu 1: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
56.12g
 
111.78g
 
132.31g
- -
February 2024
Thu 8: 50 * 3%
Fat:
 
Prot:
 
Carbs:
5.30g
 
0.00g
 
0.40g
- -
December 2023
Wed 13: 128 * 9%
Fat:
 
Prot:
 
Carbs:
0.05g
 
26.25g
 
7.20g
- -
Tue 12: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
36.15g
 
88.66g
 
93.77g
- -
Mon 11: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
55.54g
 
70.46g
 
179.68g
- -
Thu 7: 108 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
26.00g
 
2.00g
- -
Wed 6: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
46.44g
 
95.08g
 
109.03g
- -
Tue 5: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
47.21g
 
74.97g
 
169.28g
- -
Mon 4: 799 * 53%
Fat:
 
Prot:
 
Carbs:
33.78g
 
63.97g
 
58.36g
- -
November 2023
Thu 30: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
48.69g
 
58.98g
 
100.93g
- -
Wed 29: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
81.13g
 
55.33g
 
208.55g
- -
Tue 28: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
82.69g
 
84.07g
 
167.68g
- -
Mon 27: 2009 * 134%
Fat:
 
Prot:
 
Carbs:
87.81g
 
70.30g
 
238.78g
- -
Sun 26: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
65.02g
 
119.42g
 
217.67g
- -
Sat 25: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
56.68g
 
52.67g
 
241.82g
- -
Fri 24: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
63.18g
 
52.87g
 
171.12g
- -
Thu 23: 799 * 53%
Fat:
 
Prot:
 
Carbs:
32.89g
 
65.95g
 
56.78g
- -
Wed 22: 687 * 46%
Fat:
 
Prot:
 
Carbs:
16.52g
 
44.24g
 
92.00g
- -
Tue 21: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
66.36g
 
99.50g
 
155.72g
- -
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