lolo0731's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2009
Sun 22: 1367 * -
Fat:
 
Prot:
 
Carbs:
47.34g
 
95.89g
 
142.09g
- -
May 2008
Sun 11: - - 4249* -
Wed 7: 1377 * -
Fat:
 
Prot:
 
Carbs:
39.14g
 
72.25g
 
195.16g
- -
April 2008
Wed 30: 1204 * -
Fat:
 
Prot:
 
Carbs:
43.85g
 
77.16g
 
128.26g
- -
Mon 7: 961 * -
Fat:
 
Prot:
 
Carbs:
30.12g
 
50.60g
 
125.87g
4634*  3673
Thu 3: 1446 * -
Fat:
 
Prot:
 
Carbs:
52.29g
 
114.72g
 
125.42g
5088*  3642
March 2008
Sun 30: 698 * -
Fat:
 
Prot:
 
Carbs:
24.58g
 
28.10g
 
90.47g
- -
Sat 15: 914 * -
Fat:
 
Prot:
 
Carbs:
38.51g
 
34.21g
 
110.62g
4883*  3969
Wed 12: 812 * -
Fat:
 
Prot:
 
Carbs:
16.30g
 
56.37g
 
109.91g
4663*  3851
February 2008
Tue 19: 547 * -
Fat:
 
Prot:
 
Carbs:
13.24g
 
22.82g
 
81.25g
- -
Sat 16: 1551 * -
Fat:
 
Prot:
 
Carbs:
34.44g
 
68.68g
 
249.90g
4833*  3282
Tue 12: 1240 * -
Fat:
 
Prot:
 
Carbs:
42.21g
 
63.81g
 
150.11g
4430*  3190
Mon 11: 1467 * -
Fat:
 
Prot:
 
Carbs:
47.91g
 
57.23g
 
205.42g
3912*  2445
Sun 10: 1406 * -
Fat:
 
Prot:
 
Carbs:
83.41g
 
53.13g
 
115.61g
4114*  2708
Sat 9: 727 * -
Fat:
 
Prot:
 
Carbs:
35.94g
 
23.63g
 
77.37g
3768*  3041
Fri 8: 1186 * -
Fat:
 
Prot:
 
Carbs:
55.55g
 
77.32g
 
98.28g
4401*  3215
Thu 7: 1384 * -
Fat:
 
Prot:
 
Carbs:
35.80g
 
70.39g
 
201.44g
4689*  3305
Wed 6: 1567 * -
Fat:
 
Prot:
 
Carbs:
55.93g
 
133.06g
 
128.45g
4473*  2906
Tue 5: 1500 * -
Fat:
 
Prot:
 
Carbs:
57.55g
 
101.80g
 
148.04g
4660*  3160
Mon 4: 1762 * -
Fat:
 
Prot:
 
Carbs:
66.07g
 
105.58g
 
190.93g
3697*  1935
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