| January 2023 |
| Fri 13: |
333 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
24.85g |
|
33.74g |
|
-
|
-
|
| March 2022 |
| Tue 8: |
203 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
14.34g |
|
21.55g |
|
-
|
-
|
| Mon 7: |
603 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
44.94g |
|
72.45g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
656 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
31.93g |
|
86.33g |
|
-
|
-
|
| March 2021 |
| Mon 8: |
620 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
36.66g |
|
82.75g |
|
-
|
-
|
| February 2021 |
| Tue 2: |
1528 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
160.30g |
|
104.66g |
|
-
|
-
|
| January 2021 |
| Tue 5: |
376 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
18.18g |
|
52.65g |
|
-
|
-
|
| Mon 4: |
1305 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
105.27g |
|
93.93g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1453 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
86.23g |
|
219.70g |
|
-
|
-
|
| Tue 29: |
1289 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
116.60g |
|
70.00g |
|
-
|
-
|
| Mon 28: |
3533 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
145.08g |
|
360.62g |
|
179.79g |
|
-
|
-
|
| Sun 27: |
729 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
120.90g |
|
4.66g |
|
-
|
-
|
| Wed 16: |
325 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
31.23g |
|
15.02g |
|
-
|
-
|
| Tue 8: |
369 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
7.30g |
|
41.50g |
|
-
|
-
|
| Sat 5: |
2345 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
140.32g |
|
144.40g |
|
121.91g |
|
-
|
-
|
| Fri 4: |
475 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
31.10g |
|
55.50g |
|
-
|
-
|
| Thu 3: |
3119 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
124.63g |
|
260.76g |
|
228.50g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
592 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
40.21g |
|
79.50g |
|
-
|
-
|
| Thu 26: |
2607 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
122.39g |
|
171.49g |
|
204.20g |
|
-
|
-
|
| Wed 25: |
2302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
162.77g |
|
232.12g |
|
-
|
-
|
