| September 2024 |
| Sun 8: |
-
|
-
|
|
2*
|
-
|
| Sat 7: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
140.46g |
|
141.56g |
|
3*
|
 1297
|
| Fri 6: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
102.94g |
|
202.74g |
|
46*
|
1252
|
| Thu 5: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
63.16g |
|
246.40g |
|
8*
|
1290
|
| Wed 4: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
102.89g |
|
197.59g |
|
7*
|
1292
|
| Tue 3: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
79.58g |
|
202.74g |
|
11*
|
1289
|
| Mon 2: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
109.76g |
|
149.15g |
|
16*
|
1142
|
| August 2024 |
| Tue 27: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
98.19g |
|
154.27g |
|
-
|
-
|
| Mon 26: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
126.25g |
|
174.64g |
|
-
|
-
|
| Wed 7: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
103.66g |
|
144.36g |
|
-
|
-
|
| June 2024 |
| Thu 20: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
119.53g |
|
191.53g |
|
-
|
-
|
| Wed 19: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
62.27g |
|
218.74g |
|
-
|
-
|
| Tue 18: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
99.09g |
|
214.12g |
|
-
|
-
|
| Mon 17: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
117.38g |
|
159.76g |
|
-
|
-
|
| Fri 14: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
75.50g |
|
174.47g |
|
-
|
-
|
| Thu 13: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
133.31g |
|
175.01g |
|
-
|
-
|
| Wed 12: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
58.59g |
|
206.73g |
|
-
|
-
|
| Tue 11: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
94.76g |
|
209.92g |
|
-
|
-
|
| Mon 10: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
133.52g |
|
180.64g |
|
-
|
-
|
