| Daily Average: |
Exercise: 15 Cals |
|
Food: 1244 Cals |
(Fat: 16.13g, Protein: 99.96g, Carbs: 184.46g) |
| Monthly Total: |
Exercise: 243 Cals |
|
Food: 9949 Cals |
(Fat: 129.05g, Protein: 799.67g, Carbs: 1475.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1142 |
|
3
|
Net 1289 |
|
4
|
Net 1292 |
|
5
|
Net 1290 |
|
6
|
Net 1252 |
|
7
|
Net 1297 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net 1294 |
|
17
|
Net 996 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (11%)
Protein (31%)
|
|
*Based on an RDI of 1300 calories (01 Apr 24)
|
