bojilori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2011
Sun 23: 897 * 53%
Fat:
 
Prot:
 
Carbs:
78.18g
 
37.37g
 
14.27g
- -
Sat 22: 304 * 18%
Fat:
 
Prot:
 
Carbs:
14.40g
 
32.89g
 
7.54g
- -
Fri 21: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
99.17g
 
104.95g
 
51.23g
- -
Thu 20: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
92.00g
 
94.16g
 
33.26g
2243  887
Wed 19: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
110.34g
 
91.70g
 
54.43g
2357*  770
Tue 18: 1103 -
Fat:
 
Prot:
 
Carbs:
76.41g
 
72.18g
 
34.34g
2105  1002
Mon 17: 1229 * -
Fat:
 
Prot:
 
Carbs:
85.96g
 
71.33g
 
39.60g
2283*  1054
Sun 16: 1510 * -
Fat:
 
Prot:
 
Carbs:
102.65g
 
104.69g
 
37.85g
2126*  616
Sat 15: 1847 -
Fat:
 
Prot:
 
Carbs:
136.83g
 
109.01g
 
51.62g
2312*  465
Fri 14: 1406 * -
Fat:
 
Prot:
 
Carbs:
85.73g
 
105.26g
 
37.06g
2336*  930
Thu 13: 1225 * -
Fat:
 
Prot:
 
Carbs:
71.41g
 
111.07g
 
31.00g
1912*  687
Wed 12: 1775 -
Fat:
 
Prot:
 
Carbs:
136.17g
 
97.54g
 
47.38g
2118  343
Tue 11: 1555 -
Fat:
 
Prot:
 
Carbs:
99.30g
 
119.98g
 
52.92g
2332*  777
Mon 10: 1635 -
Fat:
 
Prot:
 
Carbs:
128.74g
 
84.75g
 
32.48g
2345*  710
Sun 9: 1575 * -
Fat:
 
Prot:
 
Carbs:
111.43g
 
104.71g
 
44.16g
2063*  488
Sat 8: 2003 * -
Fat:
 
Prot:
 
Carbs:
160.95g
 
113.80g
 
21.91g
2056*  53
Fri 7: 1061 -
Fat:
 
Prot:
 
Carbs:
63.51g
 
93.21g
 
31.05g
2134*  1073
Thu 6: 1134 -
Fat:
 
Prot:
 
Carbs:
74.42g
 
91.01g
 
19.40g
2241*  1107
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