| Daily Average: |
Exercise: 1392 Cals |
|
Food: 1232 Cals |
(Fat: 48.60g, Protein: 57.28g, Carbs: 144.68g) |
| Monthly Total: |
Exercise: 29240 Cals |
|
Food: 20945 Cals |
(Fat: 826.23g, Protein: 973.69g, Carbs: 2459.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -338 |
|
3
|
Net -228 |
|
4
|
Net -114 |
|
5
|
Net -308 |
|
6
 |
Net 14 |
|
7
|
Net 148 |
|
8
|
Net 190 |
|
9
|
Net -363 |
|
10
|
Net -210 |
|
11
|
Net -537 |
|
12
|
Net 200 |
|
13
|
Net -172 |
|
14
|
Net 49 |
|
15
|
|
16
|
17
|
18
|
Net -952 |
|
19
|
Net -303 |
|
20
|
Net -70 |
|
21
|
Net -318 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (28 May 24)
|
