dan oh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 10: 424 * 19%
Fat:
 
Prot:
 
Carbs:
4.63g
 
10.76g
 
83.85g
- -
Mon 6: 735 * 33%
Fat:
 
Prot:
 
Carbs:
32.72g
 
37.47g
 
77.45g
- -
December 2019
Tue 17: 807 * 37%
Fat:
 
Prot:
 
Carbs:
24.22g
 
42.61g
 
102.42g
- -
Fri 13: 725 * 33%
Fat:
 
Prot:
 
Carbs:
20.53g
 
28.31g
 
108.27g
- -
Wed 11: 911 * 41%
Fat:
 
Prot:
 
Carbs:
30.30g
 
74.29g
 
94.00g
- -
Mon 9: 1666 * 76%
Fat:
 
Prot:
 
Carbs:
74.46g
 
66.72g
 
191.18g
- -
Sun 8: 391 * 18%
Fat:
 
Prot:
 
Carbs:
21.28g
 
13.36g
 
37.44g
- -
Sat 7: 530 * 24%
Fat:
 
Prot:
 
Carbs:
4.15g
 
12.76g
 
111.24g
- -
Fri 6: 1228 * 56%
Fat:
 
Prot:
 
Carbs:
36.58g
 
45.41g
 
179.03g
- -
Thu 5: 1159 * 53%
Fat:
 
Prot:
 
Carbs:
35.53g
 
45.97g
 
171.36g
- -
November 2019
Fri 29: 1309 * 60%
Fat:
 
Prot:
 
Carbs:
95.67g
 
35.85g
 
81.35g
- -
Thu 7: 754 * 34%
Fat:
 
Prot:
 
Carbs:
32.30g
 
47.47g
 
66.58g
- -
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