gokkan41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 997 * 31%
Fat:
 
Prot:
 
Carbs:
35.72g
 
30.36g
 
143.73g
- -
June 2024
Thu 6: 472 * 15%
Fat:
 
Prot:
 
Carbs:
18.73g
 
20.58g
 
55.93g
- -
August 2023
Wed 30: 1813 * 57%
Fat:
 
Prot:
 
Carbs:
92.15g
 
69.42g
 
180.51g
- -
September 2021
Thu 16: 711 * 22%
Fat:
 
Prot:
 
Carbs:
19.37g
 
38.79g
 
95.71g
- -
August 2021
Fri 27: 356 * 11%
Fat:
 
Prot:
 
Carbs:
20.86g
 
8.64g
 
33.44g
- -
Thu 26: 1434 * 45%
Fat:
 
Prot:
 
Carbs:
77.54g
 
71.09g
 
114.20g
- -
Wed 25: 1244 * 39%
Fat:
 
Prot:
 
Carbs:
55.07g
 
42.26g
 
144.76g
- -
June 2021
Sat 5: 1059 * 33%
Fat:
 
Prot:
 
Carbs:
35.42g
 
45.59g
 
147.98g
- -
Fri 4: 1593 * 50%
Fat:
 
Prot:
 
Carbs:
72.67g
 
54.40g
 
192.63g
- -
Thu 3: 1473 * 46%
Fat:
 
Prot:
 
Carbs:
75.72g
 
44.60g
 
151.81g
- -
Wed 2: 1631 * 51%
Fat:
 
Prot:
 
Carbs:
67.94g
 
48.10g
 
205.04g
- -
Tue 1: 615 * 19%
Fat:
 
Prot:
 
Carbs:
20.97g
 
26.81g
 
80.26g
- -
May 2021
Mon 31: 1742 * 54%
Fat:
 
Prot:
 
Carbs:
71.36g
 
63.54g
 
213.48g
- -
Wed 26: 1326 * 41%
Fat:
 
Prot:
 
Carbs:
65.28g
 
36.55g
 
151.26g
- -
Tue 25: 1008 * 32%
Fat:
 
Prot:
 
Carbs:
56.18g
 
32.01g
 
94.95g
- -
Mon 24: 1600 * 50%
Fat:
 
Prot:
 
Carbs:
60.20g
 
57.88g
 
212.53g
- -
Thu 13: 655 * 20%
Fat:
 
Prot:
 
Carbs:
51.21g
 
21.71g
 
27.64g
- -
Wed 12: 619 * 19%
Fat:
 
Prot:
 
Carbs:
31.16g
 
27.28g
 
57.69g
- -
April 2021
Mon 19: 1099 * 34%
Fat:
 
Prot:
 
Carbs:
49.46g
 
44.05g
 
120.89g
- -
Sat 17: 1413 * 44%
Fat:
 
Prot:
 
Carbs:
59.71g
 
61.40g
 
165.03g
- -
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