gasanov@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
52.48g
 
82.00g
 
240.16g
959*  783
Sun 22: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
44.73g
 
130.28g
 
180.50g
867*  649
Sat 21: 871 * 62%
Fat:
 
Prot:
 
Carbs:
29.60g
 
75.20g
 
82.02g
2788*  1917
Fri 20: 1756 * 125%
Fat:
 
Prot:
 
Carbs:
52.49g
 
128.21g
 
202.10g
1793*  37
Thu 19: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
61.06g
 
101.98g
 
160.89g
1701*  91
Wed 18: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
55.83g
 
106.37g
 
150.04g
2002*  416
Tue 17: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
43.10g
 
88.09g
 
147.15g
1788*  387
Mon 16: 202 * 14%
Fat:
 
Prot:
 
Carbs:
4.90g
 
18.00g
 
16.65g
1981*  1779
Sun 15: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
60.17g
 
98.69g
 
72.55g
1723*  499
Sat 14: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
39.36g
 
149.05g
 
156.90g
1173*  517
Fri 13: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
62.91g
 
118.40g
 
136.50g
1822*  210
Thu 12: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
55.62g
 
88.78g
 
200.80g
- -
Wed 11: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
44.57g
 
112.73g
 
207.85g
2669*  889
Tue 10: 1730 * 124%
Fat:
 
Prot:
 
Carbs:
46.60g
 
151.75g
 
158.40g
2129*  399
Mon 9: 1711 * 122%
Fat:
 
Prot:
 
Carbs:
52.88g
 
120.32g
 
163.94g
1908*  197
Sun 8: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
34.14g
 
104.88g
 
128.03g
1304*  51
Sat 7: 1872 * 134%
Fat:
 
Prot:
 
Carbs:
54.05g
 
102.49g
 
228.48g
526*  1346
Fri 6: 1833 * 131%
Fat:
 
Prot:
 
Carbs:
52.75g
 
175.70g
 
146.40g
2106*  273
Thu 5: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
41.67g
 
109.99g
 
191.95g
2006*  354
Wed 4: 1752 * 125%
Fat:
 
Prot:
 
Carbs:
53.17g
 
152.75g
 
145.50g
2080*  328
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