ketotop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: - - 191* -
Fri 17: - - 1297* -
Thu 16: - - 1298* -
Wed 15: - - 1299* -
Tue 14: - - 1299* -
Mon 13: - - 1299* -
Sun 12: - - 1299* -
Sat 11: - - 1299* -
Fri 10: - - 1299* -
Thu 9: 582 * 47%
Fat:
 
Prot:
 
Carbs:
20.32g
 
28.05g
 
69.77g
622*  40
Tue 7: - - 394* -
Mon 6: - - 1297* -
Sun 5: 208 * 17%
Fat:
 
Prot:
 
Carbs:
3.48g
 
2.28g
 
8.09g
1810*  1602
Sat 4: - - 1299* -
Fri 3: - - 1299* -
Thu 2: - - 1299* -
Wed 1: - - 1511* -
March 2020
Tue 31: - - 1809* -
Mon 30: - - 1299* -
Sun 29: - - 1299* -
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