| November 2023 |
| Sun 19: |
661 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
11.81g |
|
38.14g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
435 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
29.12g |
|
20.26g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
791 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
34.36g |
|
78.51g |
|
-
|
-
|
| Sun 16: |
2519 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
136.11g |
|
42.55g |
|
312.34g |
|
-
|
-
|
| Fri 14: |
1460 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
74.76g |
|
137.12g |
|
-
|
-
|
| Thu 13: |
1146 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
83.92g |
|
64.41g |
|
-
|
-
|
| Sat 8: |
665 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
50.84g |
|
42.10g |
|
-
|
-
|
| Fri 7: |
872 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
98.41g |
|
30.76g |
|
-
|
-
|
| Thu 6: |
1148 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
63.00g |
|
118.23g |
|
-
|
-
|
| Tue 4: |
404 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
32.26g |
|
42.33g |
|
-
|
-
|
| Sun 2: |
1377 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
107.51g |
|
114.19g |
|
-
|
-
|
| Sat 1: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
47.09g |
|
11.42g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
620 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
41.42g |
|
91.06g |
|
-
|
-
|
| Thu 30: |
922 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
36.91g |
|
90.95g |
|
-
|
-
|
| Mon 27: |
715 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
91.21g |
|
42.30g |
|
-
|
-
|
| Sun 26: |
893 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
68.17g |
|
77.76g |
|
-
|
-
|
| Thu 23: |
603 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
22.11g |
|
57.97g |
|
-
|
-
|
| Wed 22: |
674 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
53.69g |
|
71.82g |
|
-
|
-
|
| Tue 21: |
439 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
16.31g |
|
66.93g |
|
-
|
-
|
| Mon 20: |
811 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
60.46g |
|
88.81g |
|
-
|
-
|
