| September 2023 |
| Sun 10: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
78.89g |
|
157.18g |
|
-
|
-
|
| Sat 9: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
95.66g |
|
128.11g |
|
-
|
-
|
| Fri 8: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
119.02g |
|
157.28g |
|
-
|
-
|
| Thu 7: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
114.85g |
|
137.89g |
|
-
|
-
|
| Wed 6: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
111.10g |
|
155.23g |
|
-
|
-
|
| Tue 5: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
119.69g |
|
133.89g |
|
-
|
-
|
| Mon 4: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
106.99g |
|
121.65g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1186 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
90.23g |
|
123.01g |
|
-
|
-
|
| Tue 15: |
899 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
68.62g |
|
80.01g |
|
-
|
-
|
| Mon 14: |
1117 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
76.19g |
|
117.81g |
|
-
|
-
|
| Sun 13: |
1254 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
94.34g |
|
105.83g |
|
-
|
-
|
| Sat 12: |
997 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
77.20g |
|
69.86g |
|
-
|
-
|
| Fri 11: |
957 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
69.21g |
|
99.40g |
|
-
|
-
|
| Thu 10: |
1002 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
75.54g |
|
107.73g |
|
-
|
-
|
| Wed 9: |
1004 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
71.05g |
|
109.15g |
|
-
|
-
|
| Tue 8: |
1009 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
55.70g |
|
80.39g |
|
-
|
-
|
| Mon 7: |
910 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
70.04g |
|
93.63g |
|
-
|
-
|
| Sun 6: |
881 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
58.03g |
|
98.53g |
|
1530*
|
 649
|
| Sat 5: |
1005 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
79.73g |
|
98.67g |
|
1549*
|
544
|
| Fri 4: |
1008 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
91.46g |
|
79.14g |
|
-
|
-
|
