aybuke_k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Mon 28: 548 * 46%
Fat:
 
Prot:
 
Carbs:
33.52g
 
23.76g
 
39.98g
- -
Sun 27: 1762 * 147%
Fat:
 
Prot:
 
Carbs:
105.14g
 
89.25g
 
116.40g
- -
Sat 26: 1096 * 88%
Fat:
 
Prot:
 
Carbs:
51.43g
 
71.78g
 
86.96g
- -
September 2020
Mon 28: 1042 * 83%
Fat:
 
Prot:
 
Carbs:
33.81g
 
87.18g
 
95.71g
- -
Tue 15: 214 * 17%
Fat:
 
Prot:
 
Carbs:
3.33g
 
7.51g
 
39.53g
- -
Mon 14: 931 * 74%
Fat:
 
Prot:
 
Carbs:
18.29g
 
50.88g
 
149.27g
- -
July 2020
Sat 18: 1170 * 94%
Fat:
 
Prot:
 
Carbs:
43.51g
 
88.13g
 
105.74g
- -
June 2020
Sat 13: 981 * 78%
Fat:
 
Prot:
 
Carbs:
23.73g
 
51.67g
 
136.90g
- -
May 2020
Sun 31: 684 * 55%
Fat:
 
Prot:
 
Carbs:
14.83g
 
38.86g
 
108.26g
- -
February 2020
Mon 3: 1117 * 89%
Fat:
 
Prot:
 
Carbs:
27.15g
 
85.21g
 
138.44g
2178*  1061
January 2020
Mon 27: 1495 * 120%
Fat:
 
Prot:
 
Carbs:
28.59g
 
89.07g
 
223.40g
- -
Wed 22: 409 * 33%
Fat:
 
Prot:
 
Carbs:
14.49g
 
25.89g
 
51.49g
- -
November 2019
Fri 29: 972 * 78%
Fat:
 
Prot:
 
Carbs:
47.50g
 
56.00g
 
80.52g
- -
Thu 28: 883 * 71%
Fat:
 
Prot:
 
Carbs:
58.97g
 
34.22g
 
62.96g
- -
Wed 27: 1168 * 93%
Fat:
 
Prot:
 
Carbs:
50.84g
 
88.44g
 
93.06g
- -
Tue 26: 1027 * 82%
Fat:
 
Prot:
 
Carbs:
55.41g
 
58.99g
 
76.88g
- -
Mon 25: 799 * 64%
Fat:
 
Prot:
 
Carbs:
31.52g
 
41.74g
 
91.79g
- -
Sun 24: 885 * 71%
Fat:
 
Prot:
 
Carbs:
46.53g
 
39.59g
 
81.95g
2036*  1151
Mon 18: 784 * 63%
Fat:
 
Prot:
 
Carbs:
52.18g
 
55.40g
 
23.69g
- -
Mon 11: 772 * 64%
Fat:
 
Prot:
 
Carbs:
25.46g
 
37.04g
 
104.59g
- -
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