| December 2019 |
| Fri 6: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
29.79g |
|
182.68g |
|
-
|
-
|
| Thu 5: |
879 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
34.31g |
|
139.16g |
|
-
|
-
|
| Wed 4: |
1708 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
47.25g |
|
275.88g |
|
2865*
|
 1157
|
| Tue 3: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
54.66g |
|
150.07g |
|
3196*
|
2069
|
| Mon 2: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
47.50g |
|
216.53g |
|
2663*
|
1383
|
| Sun 1: |
1698 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
72.66g |
|
223.91g |
|
3002*
|
1304
|
| November 2019 |
| Mon 4: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
3.19g |
|
58.74g |
|
-
|
-
|
| Sun 3: |
3449 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
48.42g |
|
707.67g |
|
-
|
-
|
