| April 2023 |
| Thu 13: |
734 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
65.06g |
|
87.33g |
|
-
|
-
|
| Wed 5: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
71.87g |
|
85.06g |
|
-
|
-
|
| Mon 3: |
1046 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
122.76g |
|
107.19g |
|
-
|
-
|
| Sun 2: |
672 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
84.53g |
|
60.54g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
728 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
84.59g |
|
77.13g |
|
-
|
-
|
| Thu 30: |
925 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
109.79g |
|
98.08g |
|
-
|
-
|
| Sun 26: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
132.94g |
|
93.31g |
|
-
|
-
|
| Fri 24: |
955 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
117.18g |
|
65.32g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
187 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
14.73g |
|
22.69g |
|
-
|
-
|
| Tue 10: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
135.36g |
|
64.63g |
|
-
|
-
|
| Mon 9: |
876 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
106.16g |
|
51.76g |
|
-
|
-
|
| Sun 8: |
917 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
95.96g |
|
85.60g |
|
-
|
-
|
| Tue 3: |
865 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
104.28g |
|
51.29g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
63.48g |
|
81.81g |
|
-
|
-
|
| Tue 8: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
121.51g |
|
67.49g |
|
-
|
-
|
| Mon 7: |
1154 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
155.07g |
|
45.25g |
|
-
|
-
|
| Fri 4: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
52.79g |
|
38.91g |
|
-
|
-
|
| Thu 3: |
1201 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
133.75g |
|
104.84g |
|
-
|
-
|
| Wed 2: |
975 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
119.45g |
|
81.45g |
|
-
|
-
|
| Tue 1: |
1237 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
153.46g |
|
89.76g |
|
-
|
-
|
