| November 2021 |
| Wed 10: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
14.55g |
|
36.97g |
|
-
|
-
|
| Thu 4: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
56.62g |
|
126.54g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
-
|
-
|
|
1354*
|
-
|
| Sun 15: |
1653 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
96.30g |
|
135.81g |
|
1938*
|
 285
|
| Sat 14: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
95.33g |
|
102.56g |
|
2259*
|
1061
|
| Fri 13: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
36.42g |
|
131.93g |
|
2057*
|
1004
|
| Thu 12: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
51.81g |
|
118.72g |
|
2204*
|
1069
|
| Wed 11: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
83.91g |
|
102.12g |
|
2022*
|
898
|
| Tue 10: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
80.09g |
|
125.03g |
|
1528*
|
319
|
| Mon 9: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
61.12g |
|
108.25g |
|
1821*
|
739
|
| Sun 8: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
77.13g |
|
119.01g |
|
1927*
|
723
|
| Sat 7: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
82.92g |
|
119.91g |
|
1904*
|
574
|
| Fri 6: |
-
|
-
|
|
2064*
|
-
|
| Thu 5: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
8.74g |
|
40.77g |
|
1685*
|
1369
|
| Wed 4: |
216 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
4.56g |
|
25.64g |
|
2158*
|
1942
|
| Tue 3: |
1459 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
45.68g |
|
183.88g |
|
1991*
|
532
|
| Mon 2: |
-
|
-
|
|
1345*
|
-
|
| Sun 1: |
-
|
-
|
|
1330*
|
-
|
| July 2021 |
| Sat 31: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
12.14g |
|
40.01g |
|
1823*
|
1449
|
| Fri 30: |
2442 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
94.66g |
|
59.46g |
|
347.73g |
|
2170*
|
 272
|
| Thu 29: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.24g |
|
41.09g |
|
139.53g |
|
1993*
|
512
|
| Wed 28: |
-
|
-
|
|
1881*
|
-
|
