pandikk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1496 * 99%
Fat:
 
Prot:
 
Carbs:
31.67g
 
101.18g
 
200.28g
- -
Wed 25: 1557 * 103%
Fat:
 
Prot:
 
Carbs:
34.79g
 
111.46g
 
202.08g
- -
Tue 24: 1436 * 95%
Fat:
 
Prot:
 
Carbs:
32.54g
 
98.53g
 
191.71g
- -
Mon 23: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
47.82g
 
106.36g
 
202.33g
- -
Sat 21: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
19.22g
 
80.80g
 
161.51g
- -
Fri 20: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
38.42g
 
121.02g
 
176.09g
- -
Wed 18: 1362 * 90%
Fat:
 
Prot:
 
Carbs:
33.38g
 
103.89g
 
158.07g
- -
Mon 16: 200 * 13%
Fat:
 
Prot:
 
Carbs:
8.46g
 
18.00g
 
2.28g
- -
Sun 15: 550 * 36%
Fat:
 
Prot:
 
Carbs:
18.72g
 
33.24g
 
55.82g
- -
Sat 14: 1300 * 86%
Fat:
 
Prot:
 
Carbs:
49.42g
 
98.65g
 
110.51g
- -
Fri 13: 1434 * 95%
Fat:
 
Prot:
 
Carbs:
41.10g
 
89.91g
 
163.51g
- -
July 2024
Thu 4: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.50g
- -
May 2024
Mon 13: 164 * 11%
Fat:
 
Prot:
 
Carbs:
0.75g
 
24.00g
 
15.00g
- -
Mon 6: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
37.71g
 
86.93g
 
142.57g
- -
April 2024
Sat 27: 508 * 34%
Fat:
 
Prot:
 
Carbs:
16.42g
 
20.59g
 
69.67g
- -
Fri 26: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
31.44g
 
88.94g
 
162.30g
- -
Thu 25: 979 * 65%
Fat:
 
Prot:
 
Carbs:
34.20g
 
59.84g
 
108.16g
- -
Wed 24: 1152 * 76%
Fat:
 
Prot:
 
Carbs:
40.94g
 
64.90g
 
133.96g
- -
Tue 23: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
50.26g
 
95.90g
 
170.22g
- -
Mon 22: 1838 * 122%
Fat:
 
Prot:
 
Carbs:
62.15g
 
121.48g
 
190.30g
- -
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