turenta111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 527 * 35%
Fat:
 
Prot:
 
Carbs:
14.13g
 
24.85g
 
75.22g
- -
Thu 26: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
62.61g
 
95.61g
 
132.15g
- -
Wed 25: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
75.05g
 
109.59g
 
169.51g
- -
Mon 23: 178 * 12%
Fat:
 
Prot:
 
Carbs:
10.76g
 
12.20g
 
7.34g
- -
Sun 22: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
58.18g
 
31.99g
 
91.96g
- -
Fri 20: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
59.46g
 
70.84g
 
103.78g
- -
Thu 19: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
70.52g
 
69.82g
 
192.04g
- -
Wed 18: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
42.23g
 
156.64g
 
120.37g
- -
Tue 17: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
38.16g
 
102.08g
 
81.43g
- -
Mon 16: 1481 * 92%
Fat:
 
Prot:
 
Carbs:
45.20g
 
98.06g
 
172.57g
- -
Sun 15: 771 * 48%
Fat:
 
Prot:
 
Carbs:
35.46g
 
42.69g
 
66.39g
- -
Sat 14: 449 * 28%
Fat:
 
Prot:
 
Carbs:
18.73g
 
19.39g
 
51.25g
- -
Fri 13: 2239 * 139%
Fat:
 
Prot:
 
Carbs:
69.27g
 
176.38g
 
226.67g
- -
Thu 12: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
86.24g
 
71.29g
 
117.22g
- -
Wed 11: 1564 * 97%
Fat:
 
Prot:
 
Carbs:
94.25g
 
108.92g
 
68.33g
- -
Tue 10: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
57.02g
 
121.18g
 
161.69g
- -
Mon 9: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
92.99g
 
80.74g
 
80.52g
- -
Sun 8: 658 * 41%
Fat:
 
Prot:
 
Carbs:
34.32g
 
45.63g
 
40.70g
- -
Sat 7: 720 * 45%
Fat:
 
Prot:
 
Carbs:
31.72g
 
26.26g
 
87.13g
- -
Thu 5: 1227 * 76%
Fat:
 
Prot:
 
Carbs:
39.26g
 
107.13g
 
113.50g
- -
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