Таня Дунаева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 7: 713 * 45%
Fat:
 
Prot:
 
Carbs:
25.89g
 
24.89g
 
93.74g
- -
Wed 3: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
63.59g
 
46.77g
 
86.67g
- -
May 2020
Mon 25: 778 * 43%
Fat:
 
Prot:
 
Carbs:
40.84g
 
58.60g
 
42.12g
- -
April 2020
Sun 5: 743 * 41%
Fat:
 
Prot:
 
Carbs:
29.67g
 
49.11g
 
71.79g
- -
March 2020
Sat 28: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
81.27g
 
111.73g
 
8.54g
- -
Fri 27: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
85.45g
 
99.32g
 
147.69g
- -
Fri 13: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
31.48g
 
40.21g
 
180.04g
- -
Thu 12: 268 * 15%
Fat:
 
Prot:
 
Carbs:
14.87g
 
29.64g
 
2.09g
- -
November 2019
Thu 28: 270 * 14%
Fat:
 
Prot:
 
Carbs:
14.02g
 
17.70g
 
19.76g
- -
Wed 27: 357 * 19%
Fat:
 
Prot:
 
Carbs:
11.64g
 
49.96g
 
10.67g
- -
Mon 25: 214 * 11%
Fat:
 
Prot:
 
Carbs:
12.16g
 
23.76g
 
0.58g
- -
Tue 19: 199 * 10%
Fat:
 
Prot:
 
Carbs:
8.40g
 
26.67g
 
4.50g
- -
Mon 18: 449 * 24%
Fat:
 
Prot:
 
Carbs:
15.95g
 
78.58g
 
14.19g
- -
Fri 15: 108 * 6%
Fat:
 
Prot:
 
Carbs:
5.01g
 
7.37g
 
9.85g
- -
Thu 14: 253 * 13%
Fat:
 
Prot:
 
Carbs:
18.56g
 
17.57g
 
2.96g
- -
Wed 13: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
77.65g
 
81.67g
 
33.11g
- -
Mon 11: 402 * 21%
Fat:
 
Prot:
 
Carbs:
16.20g
 
37.80g
 
26.34g
- -
Fri 8: 552 * 29%
Fat:
 
Prot:
 
Carbs:
29.36g
 
50.63g
 
19.36g
- -
Thu 7: 749 * 39%
Fat:
 
Prot:
 
Carbs:
44.68g
 
65.87g
 
18.37g
- -
Wed 6: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
91.33g
 
128.17g
 
47.07g
- -
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