Thaur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 607 * 36%
Fat:
 
Prot:
 
Carbs:
23.47g
 
34.80g
 
65.85g
- -
Tue 21: 1147 * 67%
Fat:
 
Prot:
 
Carbs:
64.80g
 
50.63g
 
95.22g
- -
Mon 20: 1940 * 114%
Fat:
 
Prot:
 
Carbs:
90.85g
 
69.91g
 
212.52g
- -
December 2023
Mon 18: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
59.60g
 
38.05g
 
201.51g
- -
Sun 17: 424 * 25%
Fat:
 
Prot:
 
Carbs:
30.91g
 
22.27g
 
13.99g
- -
November 2023
Mon 20: 685 * 40%
Fat:
 
Prot:
 
Carbs:
40.12g
 
42.12g
 
36.58g
- -
Fri 17: 946 * 56%
Fat:
 
Prot:
 
Carbs:
54.56g
 
28.30g
 
82.52g
- -
Thu 16: 918 * 54%
Fat:
 
Prot:
 
Carbs:
34.88g
 
24.16g
 
130.62g
- -
Wed 15: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
57.92g
 
57.97g
 
184.85g
- -
Tue 14: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
59.78g
 
88.21g
 
183.92g
- -
Mon 13: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
56.67g
 
59.57g
 
107.12g
- -
Sun 12: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
64.72g
 
76.76g
 
154.79g
- -
Sat 11: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
75.56g
 
63.84g
 
149.99g
- -
Fri 10: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
49.17g
 
81.76g
 
186.73g
- -
January 2023
Thu 26: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
58.16g
 
53.86g
 
213.44g
- -
Wed 25: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
47.51g
 
43.56g
 
120.18g
- -
Fri 20: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
40.47g
 
71.08g
 
195.32g
- -
Thu 19: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
43.07g
 
90.73g
 
225.72g
- -
Wed 18: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
52.62g
 
93.34g
 
199.32g
- -
Mon 16: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
37.68g
 
42.44g
 
152.04g
- -
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