| November 2019 |
| Thu 28: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
27.50g |
|
181.34g |
|
-
|
-
|
| Wed 27: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
166.60g |
|
57.01g |
|
-
|
-
|
| Tue 26: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
35.82g |
|
61.63g |
|
-
|
-
|
| Mon 25: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
28.20g |
|
160.99g |
|
-
|
-
|
| Sun 24: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
72.61g |
|
226.51g |
|
-
|
-
|
| Sat 23: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
79.19g |
|
161.40g |
|
-
|
-
|
| Fri 22: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
50.79g |
|
127.12g |
|
-
|
-
|
| Wed 20: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
67.07g |
|
145.79g |
|
-
|
-
|
| Tue 19: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
45.91g |
|
98.69g |
|
-
|
-
|
| Mon 18: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
142.23g |
|
118.67g |
|
-
|
-
|
| Sun 17: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
94.01g |
|
85.72g |
|
22.38g |
|
-
|
-
|
| Sat 16: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
151.01g |
|
43.12g |
|
-
|
-
|
| Fri 15: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
65.51g |
|
60.53g |
|
-
|
-
|
| Thu 14: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
72.17g |
|
137.81g |
|
-
|
-
|
| Wed 13: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
109.57g |
|
39.47g |
|
69.17g |
|
4251*
|
 2842
|
| Tue 12: |
1387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
69.30g |
|
151.98g |
|
-
|
-
|
| Mon 11: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
105.77g |
|
46.65g |
|
82.61g |
|
-
|
-
|
| Sun 10: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
73.09g |
|
83.61g |
|
-
|
-
|
| Sat 9: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
80.03g |
|
104.35g |
|
-
|
-
|
| Fri 8: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
58.94g |
|
121.55g |
|
-
|
-
|
