çok çalış's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Fri 13: - - 72* -
Thu 12: - - 144* -
Wed 11: - - 501* -
Tue 10: - - 159* -
Mon 9: 350 * 17%
Fat:
 
Prot:
 
Carbs:
4.80g
 
7.74g
 
72.11g
72*  278
Sun 8: - - 364* -
Sat 7: - - 686* -
Fri 6: - - 110* -
Thu 5: - - 178* -
Wed 4: - - 213* -
Tue 3: - - 72* -
Mon 2: - - 304* -
Sun 1: - - 95* -
November 2019
Sat 30: - - 51* -
Fri 29: - - 86* -
Thu 28: - - 455* -
Wed 27: - - 164* -
Tue 26: - - 209* -
Mon 25: 142 * 7%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.86g
 
36.29g
282*  140
Sun 24: - - 551* -
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