| November 2019 |
| Wed 13: |
190 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
4.00g |
|
39.50g |
|
-
|
-
|
| Tue 12: |
1165 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.40g |
|
22.54g |
|
73.97g |
|
-
|
-
|
| Mon 11: |
707 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
26.94g |
|
94.54g |
|
-
|
-
|
| Sun 10: |
275 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
10.48g |
|
31.57g |
|
-
|
-
|
| Sat 9: |
361 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
5.94g |
|
56.66g |
|
-
|
-
|
| Fri 8: |
1091 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
37.40g |
|
177.68g |
|
-
|
-
|
| Thu 7: |
1431 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
42.19g |
|
191.84g |
|
-
|
-
|
| Wed 6: |
694 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
17.97g |
|
89.69g |
|
-
|
-
|
| Tue 5: |
1093 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
33.47g |
|
134.48g |
|
-
|
-
|
| Mon 4: |
1095 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
47.35g |
|
108.47g |
|
-
|
-
|
| Sun 3: |
870 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
19.15g |
|
131.30g |
|
-
|
-
|
| Sat 2: |
773 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
33.89g |
|
115.88g |
|
-
|
-
|
| Fri 1: |
1088 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
34.74g |
|
155.72g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
1135 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
36.48g |
|
117.26g |
|
-
|
-
|
