| February 2024 |
| Thu 22: |
-
|
-
|
|
1916*
|
-
|
| September 2023 |
| Sun 10: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
51.87g |
|
49.40g |
|
-
|
-
|
| Sat 9: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
55.10g |
|
120.49g |
|
-
|
-
|
| Fri 8: |
903 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
53.22g |
|
111.21g |
|
-
|
-
|
| Thu 7: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
63.45g |
|
117.75g |
|
-
|
-
|
| Wed 6: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
65.38g |
|
190.94g |
|
-
|
-
|
| Mon 4: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
31.30g |
|
5.24g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
7.78g |
|
26.19g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
12.96g |
|
21.13g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
14.52g |
|
22.66g |
|
-
|
-
|
| Sat 3: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
13.04g |
|
22.59g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
37.84g |
|
59.51g |
|
-
|
-
|
| Thu 10: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
33.12g |
|
54.08g |
|
-
|
-
|
| Wed 9: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
70.86g |
|
72.81g |
|
-
|
-
|
| Tue 8: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
52.95g |
|
108.71g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
6.88g |
|
10.85g |
|
-
|
-
|
| Mon 3: |
281 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
9.15g |
|
44.77g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
41.00g |
|
-
|
-
|
| Mon 26: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
44.34g |
|
123.60g |
|
-
|
-
|
| Mon 19: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
11.69g |
|
24.79g |
|
-
|
-
|
| Wed 14: |
373 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
17.60g |
|
37.10g |
|
-
|
-
|
