| October 2023 |
| Mon 9: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
91.02g |
|
80.77g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
52.88g |
|
122.72g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
26.38g |
|
26.14g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
656 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
43.54g |
|
68.54g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
15.20g |
|
48.70g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
15.82g |
|
69.45g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
21.33g |
|
5.78g |
|
-
|
-
|
| April 2021 |
| Sat 24: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
6.92g |
|
46.04g |
|
-
|
-
|
| Thu 22: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
31.98g |
|
44.83g |
|
-
|
-
|
| Mon 19: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
29.91g |
|
57.15g |
|
-
|
-
|
| Fri 16: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
45.80g |
|
32.21g |
|
-
|
-
|
| Wed 14: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
26.34g |
|
79.02g |
|
-
|
-
|
| Mon 5: |
1357 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
53.30g |
|
176.34g |
|
-
|
-
|
| March 2021 |
| Mon 8: |
219 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
18.58g |
|
16.06g |
|
-
|
-
|
| Sat 6: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
4.68g |
|
33.07g |
|
-
|
-
|
| December 2020 |
| Tue 1: |
1001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
49.05g |
|
108.00g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
10.79g |
|
70.12g |
|
-
|
-
|
| Tue 24: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
12.91g |
|
15.68g |
|
-
|
-
|
| Mon 23: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
15.77g |
|
25.77g |
|
-
|
-
|
| Sat 21: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
34.06g |
|
26.99g |
|
-
|
-
|
