estebanfitness_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 1611 * 44%
Fat:
 
Prot:
 
Carbs:
59.73g
 
175.15g
 
86.53g
- -
Wed 21: 1586 * 43%
Fat:
 
Prot:
 
Carbs:
47.84g
 
153.96g
 
131.29g
- -
July 2024
Wed 24: 3788 * 102%
Fat:
 
Prot:
 
Carbs:
125.72g
 
248.93g
 
413.62g
- -
Fri 12: 650 * 18%
Fat:
 
Prot:
 
Carbs:
21.63g
 
33.44g
 
80.16g
- -
Wed 10: 1515 * 41%
Fat:
 
Prot:
 
Carbs:
53.97g
 
140.49g
 
115.00g
- -
Sun 7: 1591 * 43%
Fat:
 
Prot:
 
Carbs:
92.09g
 
107.62g
 
90.29g
- -
Sat 6: 3354 * 91%
Fat:
 
Prot:
 
Carbs:
102.56g
 
250.13g
 
353.26g
- -
Mon 1: 885 * 24%
Fat:
 
Prot:
 
Carbs:
30.65g
 
58.67g
 
93.41g
- -
June 2024
Sun 30: 1567 * 41%
Fat:
 
Prot:
 
Carbs:
72.99g
 
129.93g
 
94.36g
- -
Sun 23: 291 * 8%
Fat:
 
Prot:
 
Carbs:
2.00g
 
7.16g
 
59.84g
- -
April 2024
Sun 14: 1722 * 45%
Fat:
 
Prot:
 
Carbs:
77.69g
 
98.31g
 
148.01g
- -
Sun 7: 1200 * 32%
Fat:
 
Prot:
 
Carbs:
42.32g
 
135.09g
 
65.86g
- -
March 2024
Sat 2: 3441 * 91%
Fat:
 
Prot:
 
Carbs:
51.79g
 
252.13g
 
486.98g
- -
January 2024
Sun 21: 1664 * 44%
Fat:
 
Prot:
 
Carbs:
45.11g
 
183.06g
 
139.25g
- -
November 2023
Thu 23: - - 640* -
Wed 22: - - 2221* -
Tue 21: - - 2194* -
Mon 20: - - 2162* -
Sun 19: - - 2159* -
Sat 18: - - 2293* -
Fri 17: - - 2302* -
Thu 16: - - 2131* -
Wed 15: - - 2237* -
Tue 14: - - 2425* -
Mon 13: - - 2348* -
Sun 12: - - 2210* -
Sat 11: - - 2133* -
Fri 10: - - 2414* -
Thu 9: - - 2120* -
Wed 8: - - 2108* -
Tue 7: - - 2116* -
Mon 6: - - 2342* -
Sun 5: - - 1915* -
Sat 4: - - 2751* -
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