fdianaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 7: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
34.21g
 
46.38g
 
180.54g
- -
November 2020
Mon 2: 505 * 34%
Fat:
 
Prot:
 
Carbs:
20.35g
 
37.02g
 
42.91g
- -
October 2020
Sat 3: 383 * 26%
Fat:
 
Prot:
 
Carbs:
13.07g
 
19.46g
 
47.00g
- -
Fri 2: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
64.67g
 
56.58g
 
163.72g
- -
Thu 1: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
59.26g
 
58.85g
 
172.08g
- -
September 2020
Wed 30: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
47.91g
 
59.57g
 
163.92g
- -
Tue 29: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
35.00g
 
100.58g
 
195.52g
- -
Mon 28: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
22.34g
 
73.73g
 
128.13g
- -
Wed 23: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
42.43g
 
56.92g
 
166.51g
- -
Wed 2: 519 * 35%
Fat:
 
Prot:
 
Carbs:
10.33g
 
11.89g
 
97.16g
- -
June 2020
Sat 27: 925 * 62%
Fat:
 
Prot:
 
Carbs:
33.85g
 
57.20g
 
99.12g
- -
Fri 26: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
62.42g
 
49.98g
 
226.27g
- -
Thu 25: 477 * 32%
Fat:
 
Prot:
 
Carbs:
16.44g
 
33.38g
 
48.46g
- -
Wed 24: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
38.15g
 
37.32g
 
157.07g
- -
Tue 23: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
45.66g
 
69.25g
 
168.19g
- -
Mon 22: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
42.88g
 
122.87g
 
92.91g
- -
Sun 21: 971 * 65%
Fat:
 
Prot:
 
Carbs:
34.20g
 
50.57g
 
120.00g
- -
Sat 20: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
19.59g
 
51.55g
 
171.65g
- -
Fri 19: 883 * 59%
Fat:
 
Prot:
 
Carbs:
21.60g
 
80.20g
 
90.29g
- -
Thu 18: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
36.55g
 
73.10g
 
155.34g
- -
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