welatevin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 634 * 63%
Fat:
 
Prot:
 
Carbs:
32.27g
 
28.63g
 
63.56g
- -
Tue 18: 784 * 78%
Fat:
 
Prot:
 
Carbs:
38.71g
 
31.93g
 
81.57g
- -
Mon 17: 671 * 67%
Fat:
 
Prot:
 
Carbs:
43.13g
 
22.93g
 
56.07g
- -
Sun 16: 672 * 67%
Fat:
 
Prot:
 
Carbs:
45.43g
 
35.95g
 
36.14g
- -
Sat 15: 213 * 21%
Fat:
 
Prot:
 
Carbs:
6.51g
 
5.45g
 
35.23g
- -
Fri 14: 876 * 88%
Fat:
 
Prot:
 
Carbs:
41.83g
 
54.56g
 
103.14g
- -
Thu 13: 965 * 96%
Fat:
 
Prot:
 
Carbs:
49.01g
 
47.63g
 
87.01g
- -
Wed 12: 285 * 38%
Fat:
 
Prot:
 
Carbs:
13.43g
 
13.03g
 
29.06g
- -
Tue 11: 674 * 90%
Fat:
 
Prot:
 
Carbs:
36.56g
 
29.68g
 
62.59g
- -
Mon 10: 719 * 96%
Fat:
 
Prot:
 
Carbs:
32.26g
 
37.86g
 
74.45g
- -
Sun 9: 929 * 124%
Fat:
 
Prot:
 
Carbs:
27.60g
 
31.49g
 
147.81g
- -
Sat 8: 80 * 11%
Fat:
 
Prot:
 
Carbs:
2.65g
 
2.03g
 
13.32g
- -
Thu 6: 489 * 65%
Fat:
 
Prot:
 
Carbs:
34.55g
 
18.97g
 
28.02g
- -
Wed 5: 523 * 70%
Fat:
 
Prot:
 
Carbs:
23.34g
 
21.90g
 
52.27g
- -
Tue 4: 276 * 37%
Fat:
 
Prot:
 
Carbs:
15.82g
 
16.56g
 
17.34g
- -
Mon 3: 248 * 33%
Fat:
 
Prot:
 
Carbs:
18.55g
 
14.73g
 
7.36g
- -
Sun 2: 1604 * 214%
Fat:
 
Prot:
 
Carbs:
69.13g
 
67.32g
 
176.86g
1564*  40
Sat 1: 748 * 100%
Fat:
 
Prot:
 
Carbs:
29.50g
 
20.59g
 
105.29g
- -
January 2020
Fri 31: 458 * 61%
Fat:
 
Prot:
 
Carbs:
19.01g
 
38.40g
 
39.02g
- -
Thu 30: 542 * 72%
Fat:
 
Prot:
 
Carbs:
22.92g
 
27.20g
 
61.47g
1455*  913
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