| July 2024 |
| Wed 24: |
618 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
59.33g |
|
39.94g |
|
-
|
-
|
| Tue 23: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
73.78g |
|
115.32g |
|
-
|
-
|
| Mon 22: |
1008 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
91.67g |
|
55.54g |
|
-
|
-
|
| February 2024 |
| Thu 1: |
764 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
87.30g |
|
56.62g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
754 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
54.04g |
|
48.40g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
74.23g |
|
123.05g |
|
-
|
-
|
| Sat 18: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
45.34g |
|
114.79g |
|
-
|
-
|
| Fri 17: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
59.64g |
|
143.73g |
|
-
|
-
|
| Wed 15: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
77.67g |
|
143.26g |
|
512*
|
 893
|
| August 2023 |
| Thu 3: |
636 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
77.09g |
|
3.63g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
1966 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
62.11g |
|
272.57g |
|
-
|
-
|
| Thu 27: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
85.65g |
|
102.63g |
|
-
|
-
|
| Wed 26: |
1472 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
115.47g |
|
125.05g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
1255 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
51.04g |
|
81.94g |
|
-
|
-
|
| Thu 2: |
1498 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
117.01g |
|
122.73g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
-
|
-
|
|
2*
|
-
|
| Tue 17: |
-
|
-
|
|
426*
|
-
|
| Mon 16: |
-
|
-
|
|
119*
|
-
|
| Sun 15: |
-
|
-
|
|
26*
|
-
|
| Sat 14: |
-
|
-
|
|
225*
|
-
|
| Fri 13: |
-
|
-
|
|
139*
|
-
|
| Thu 12: |
-
|
-
|
|
194*
|
-
|
| Fri 6: |
-
|
-
|
|
112*
|
-
|
| Thu 5: |
-
|
-
|
|
83*
|
-
|
| Tue 3: |
-
|
-
|
|
212*
|
-
|
| Mon 2: |
-
|
-
|
|
162*
|
-
|
| Sun 1: |
-
|
-
|
|
289*
|
-
|
| July 2021 |
| Thu 29: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
46.26g |
|
75.77g |
|
-
|
-
|
| Mon 19: |
-
|
-
|
|
313*
|
-
|
| Sun 18: |
-
|
-
|
|
276*
|
-
|
| Sat 17: |
-
|
-
|
|
203*
|
-
|
| Fri 16: |
-
|
-
|
|
344*
|
-
|
| Thu 15: |
-
|
-
|
|
175*
|
-
|
| Wed 14: |
-
|
-
|
|
383*
|
-
|
| Tue 13: |
-
|
-
|
|
232*
|
-
|
