| September 2024 |
| Fri 20: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
89.56g |
|
113.67g |
|
-
|
-
|
| Thu 19: |
1359 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
111.05g |
|
135.61g |
|
-
|
-
|
| Wed 18: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
90.56g |
|
123.67g |
|
-
|
-
|
| Tue 17: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
107.38g |
|
116.94g |
|
-
|
-
|
| Mon 16: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
83.30g |
|
108.92g |
|
-
|
-
|
| Sun 15: |
1459 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
96.08g |
|
183.16g |
|
-
|
-
|
| Tue 10: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
83.86g |
|
151.55g |
|
-
|
-
|
| June 2024 |
| Mon 17: |
1338 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
80.19g |
|
139.79g |
|
-
|
-
|
| May 2024 |
| Mon 6: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
80.26g |
|
103.93g |
|
-
|
-
|
| February 2024 |
| Fri 9: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
55.79g |
|
135.11g |
|
-
|
-
|
| Thu 8: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
81.27g |
|
126.96g |
|
-
|
-
|
| Wed 7: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
75.34g |
|
125.39g |
|
-
|
-
|
| Tue 6: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
72.21g |
|
176.36g |
|
-
|
-
|
| Mon 5: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
55.01g |
|
109.09g |
|
-
|
-
|
| Sun 4: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
77.70g |
|
152.28g |
|
-
|
-
|
| Sat 3: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
68.01g |
|
153.97g |
|
-
|
-
|
| Fri 2: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
88.31g |
|
114.24g |
|
-
|
-
|
| Thu 1: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
87.89g |
|
144.53g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
95.98g |
|
114.69g |
|
-
|
-
|
| Tue 30: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
78.63g |
|
117.80g |
|
-
|
-
|
