| August 2023 |
| Wed 16: |
277 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
8.70g |
|
36.43g |
|
-
|
-
|
| Mon 14: |
721 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
14.39g |
|
156.97g |
|
-
|
-
|
| Sun 13: |
952 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
40.78g |
|
111.46g |
|
-
|
-
|
| Fri 11: |
1555 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
68.34g |
|
194.09g |
|
-
|
-
|
| Thu 10: |
715 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
21.67g |
|
72.39g |
|
-
|
-
|
| Tue 1: |
710 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
26.97g |
|
61.44g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
570 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
25.65g |
|
35.34g |
|
-
|
-
|
| Wed 26: |
998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
38.13g |
|
79.86g |
|
-
|
-
|
| Tue 25: |
1007 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
60.86g |
|
81.76g |
|
-
|
-
|
| Sun 23: |
939 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
30.81g |
|
107.32g |
|
-
|
-
|
| Sat 22: |
1001 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
40.20g |
|
118.60g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
37.08g |
|
164.31g |
|
-
|
-
|
| Sat 28: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
14.62g |
|
95.95g |
|
-
|
-
|
| Thu 26: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.08g |
|
49.08g |
|
142.08g |
|
-
|
-
|
| Wed 25: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
53.98g |
|
170.25g |
|
-
|
-
|
| Tue 24: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
46.76g |
|
95.07g |
|
-
|
-
|
| Mon 23: |
1647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
68.69g |
|
180.83g |
|
-
|
-
|
| Tue 17: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
73.53g |
|
136.09g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
34.81g |
|
191.75g |
|
-
|
-
|
| Fri 2: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
55.47g |
|
170.30g |
|
-
|
-
|
