morningstard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 26: 346 * 38%
Fat:
 
Prot:
 
Carbs:
10.88g
 
11.23g
 
55.99g
- -
Fri 17: 293 * 33%
Fat:
 
Prot:
 
Carbs:
5.07g
 
21.12g
 
43.39g
- -
Sun 12: 835 * 93%
Fat:
 
Prot:
 
Carbs:
51.85g
 
44.83g
 
39.16g
- -
Fri 10: 813 * 90%
Fat:
 
Prot:
 
Carbs:
56.16g
 
51.52g
 
26.17g
- -
Thu 9: 1330 * 148%
Fat:
 
Prot:
 
Carbs:
32.59g
 
51.40g
 
183.47g
- -
Wed 8: 1339 * 149%
Fat:
 
Prot:
 
Carbs:
66.13g
 
82.59g
 
104.31g
- -
Tue 7: 1516 * 168%
Fat:
 
Prot:
 
Carbs:
43.98g
 
54.89g
 
228.07g
- -
Mon 6: 1320 * 147%
Fat:
 
Prot:
 
Carbs:
63.98g
 
54.12g
 
135.90g
- -
Sun 5: 1624 * 180%
Fat:
 
Prot:
 
Carbs:
100.99g
 
77.50g
 
110.13g
- -
August 2021
Wed 18: 639 * 71%
Fat:
 
Prot:
 
Carbs:
16.20g
 
16.86g
 
102.48g
- -
Tue 17: 1005 * 112%
Fat:
 
Prot:
 
Carbs:
39.22g
 
38.45g
 
127.80g
- -
Mon 16: 1798 * 200%
Fat:
 
Prot:
 
Carbs:
104.59g
 
97.51g
 
118.94g
- -
June 2021
Mon 14: 1336 * 148%
Fat:
 
Prot:
 
Carbs:
48.70g
 
43.10g
 
200.71g
- -
March 2021
Sun 14: 1016 * 113%
Fat:
 
Prot:
 
Carbs:
44.18g
 
45.91g
 
110.94g
- -
Tue 9: 997 * 111%
Fat:
 
Prot:
 
Carbs:
51.79g
 
67.06g
 
72.76g
- -
Sun 7: 1452 * 161%
Fat:
 
Prot:
 
Carbs:
57.97g
 
87.70g
 
140.46g
- -
Sat 6: 623 * 69%
Fat:
 
Prot:
 
Carbs:
20.10g
 
39.93g
 
69.69g
- -
Fri 5: 1294 * 144%
Fat:
 
Prot:
 
Carbs:
55.97g
 
39.60g
 
175.69g
- -
Thu 4: 2260 * 251%
Fat:
 
Prot:
 
Carbs:
99.41g
 
144.87g
 
191.31g
- -
Wed 3: 941 * 105%
Fat:
 
Prot:
 
Carbs:
41.74g
 
45.74g
 
95.81g
- -
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