| November 2019 |
| Mon 11: |
1118 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
49.44g |
|
99.22g |
|
-
|
-
|
| Sun 10: |
1783 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
135.44g |
|
197.22g |
|
-
|
-
|
| Tue 5: |
338 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
7.67g |
|
52.27g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
1682 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
93.85g |
|
159.26g |
|
230*
|
 1452
|
| Sun 27: |
1548 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
72.20g |
|
169.82g |
|
-
|
-
|
| Sat 26: |
1924 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
127.20g |
|
248.59g |
|
2299*
|
 375
|
| Fri 25: |
2338 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
126.91g |
|
370.51g |
|
2338*
|
|
| Thu 24: |
2168 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.66g |
|
120.96g |
|
246.52g |
|
2339*
|
171
|
