곤지빵빵's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 21: - - 1* -
Tue 18: - - 1* -
Sun 16: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
171.77g
 
64.79g
 
49.25g
- -
Fri 14: - - 1* -
Thu 13: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
119.81g
 
59.51g
 
25.07g
1*  1426
Wed 12: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
103.14g
 
44.76g
 
29.81g
- -
Tue 11: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
94.85g
 
67.70g
 
115.59g
1*  1613
Mon 10: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
108.11g
 
66.59g
 
41.20g
- -
Sun 9: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
107.89g
 
45.77g
 
113.28g
1*  1572
Sat 8: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
109.04g
 
58.35g
 
41.52g
- -
Fri 7: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
82.52g
 
28.66g
 
34.80g
- -
Thu 6: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
97.79g
 
46.70g
 
17.91g
- -
Wed 5: 702 * 39%
Fat:
 
Prot:
 
Carbs:
59.15g
 
24.60g
 
17.10g
1*  701
Tue 4: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
117.63g
 
47.21g
 
37.60g
- -
Mon 3: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
79.00g
 
53.13g
 
60.69g
- -
Sun 2: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
134.76g
 
48.31g
 
50.52g
- -
Sat 1: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
88.29g
 
57.70g
 
64.69g
- -
January 2020
Fri 31: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
130.48g
 
55.11g
 
37.58g
- -
Thu 30: 706 * 39%
Fat:
 
Prot:
 
Carbs:
59.81g
 
24.79g
 
16.51g
- -
Wed 29: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
85.82g
 
43.48g
 
37.36g
1*  1093
Tue 28: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
97.51g
 
45.77g
 
32.02g
- -
Thu 23: 617 * 34%
Fat:
 
Prot:
 
Carbs:
49.72g
 
26.06g
 
16.51g
1*  616
Wed 22: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
105.12g
 
37.69g
 
33.36g
- -
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