| January 2024 |
| Wed 24: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
66.54g |
|
126.86g |
|
-
|
-
|
| Tue 23: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
40.39g |
|
29.16g |
|
-
|
-
|
| Fri 19: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
24.88g |
|
68.10g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
194 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
9.03g |
|
9.22g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
17.47g |
|
31.79g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
222 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
9.26g |
|
9.37g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
90.62g |
|
8.51g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
33.14g |
|
52.94g |
|
-
|
-
|
| Wed 29: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
27.71g |
|
39.89g |
|
-
|
-
|
| Thu 23: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
60.83g |
|
133.84g |
|
-
|
-
|
| Fri 17: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
51.93g |
|
112.43g |
|
1735*
|
 851
|
| September 2021 |
| Wed 8: |
334 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
13.05g |
|
36.26g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
69.76g |
|
129.39g |
|
-
|
-
|
| Mon 30: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
19.09g |
|
92.29g |
|
-
|
-
|
| Sat 28: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
42.37g |
|
86.10g |
|
-
|
-
|
| Fri 27: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
82.92g |
|
99.46g |
|
-
|
-
|
| Thu 26: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
47.21g |
|
94.43g |
|
-
|
-
|
| Tue 24: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.25g |
|
51.50g |
|
-
|
-
|
| Mon 23: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
49.19g |
|
101.75g |
|
-
|
-
|
| Sun 22: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
37.51g |
|
90.04g |
|
-
|
-
|
