| November 2019 |
| Fri 29: |
189 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
4.71g |
|
42.85g |
|
-
|
-
|
| Thu 28: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
13.23g |
|
15.97g |
|
-
|
-
|
| Tue 26: |
1276 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
82.73g |
|
130.43g |
|
-
|
-
|
| Mon 25: |
1006 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
45.51g |
|
132.90g |
|
2964*
|
 1958
|
| Sun 24: |
1171 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
43.66g |
|
168.40g |
|
-
|
-
|
| Sat 23: |
738 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
39.04g |
|
74.14g |
|
-
|
-
|
| Fri 22: |
925 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
67.25g |
|
91.43g |
|
1860*
|
935
|
| Thu 21: |
913 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
45.44g |
|
138.80g |
|
-
|
-
|
| Wed 20: |
992 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
55.15g |
|
70.28g |
|
-
|
-
|
| Tue 19: |
1201 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
69.99g |
|
155.85g |
|
2590*
|
1389
|
| Mon 18: |
868 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
48.36g |
|
111.35g |
|
2148*
|
1280
|
| Thu 14: |
612 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
25.28g |
|
85.26g |
|
-
|
-
|
| Wed 13: |
338 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
15.75g |
|
46.14g |
|
-
|
-
|
| Tue 12: |
1013 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
72.39g |
|
101.15g |
|
2590*
|
1577
|
| Mon 11: |
742 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
47.98g |
|
80.46g |
|
1774*
|
1032
|
| Fri 8: |
1070 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
63.65g |
|
102.54g |
|
1860*
|
790
|
| Thu 7: |
1320 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
83.98g |
|
173.44g |
|
-
|
-
|
| Wed 6: |
1039 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
86.54g |
|
86.42g |
|
2148*
|
1109
|
| Tue 5: |
1003 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
56.99g |
|
94.01g |
|
-
|
-
|
| Mon 4: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
53.20g |
|
113.16g |
|
1860*
|
888
|
