Еснур's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 9: 443 * 30%
Fat:
 
Prot:
 
Carbs:
17.49g
 
29.93g
 
44.10g
- -
April 2021
Sun 25: 578 * 39%
Fat:
 
Prot:
 
Carbs:
17.86g
 
38.63g
 
64.41g
- -
Sat 24: 173 * 12%
Fat:
 
Prot:
 
Carbs:
5.30g
 
22.33g
 
8.87g
- -
Wed 14: 370 * 25%
Fat:
 
Prot:
 
Carbs:
5.78g
 
18.74g
 
67.52g
- -
Tue 13: 357 * 24%
Fat:
 
Prot:
 
Carbs:
7.92g
 
12.90g
 
59.12g
- -
March 2021
Wed 31: 675 * 45%
Fat:
 
Prot:
 
Carbs:
33.93g
 
44.60g
 
47.49g
- -
February 2021
Fri 26: 9882 * 659%
Fat:
 
Prot:
 
Carbs:
651.58g
 
140.06g
 
915.35g
- -
January 2021
Sat 30: 639 * 43%
Fat:
 
Prot:
 
Carbs:
7.40g
 
49.66g
 
94.87g
- -
Fri 29: 5592 * 373%
Fat:
 
Prot:
 
Carbs:
298.71g
 
87.06g
 
638.16g
- -
Tue 26: 807 * 54%
Fat:
 
Prot:
 
Carbs:
11.06g
 
53.75g
 
130.44g
- -
Mon 25: 790 * 53%
Fat:
 
Prot:
 
Carbs:
10.02g
 
72.38g
 
103.36g
- -
Sat 23: 704 * 47%
Fat:
 
Prot:
 
Carbs:
9.14g
 
25.24g
 
138.50g
- -
Fri 22: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
30.21g
 
57.93g
 
153.93g
- -
Wed 20: 882 * 59%
Fat:
 
Prot:
 
Carbs:
28.76g
 
53.87g
 
112.58g
- -
Tue 19: 777 * 52%
Fat:
 
Prot:
 
Carbs:
21.83g
 
68.76g
 
81.50g
- -
Mon 18: 846 * 56%
Fat:
 
Prot:
 
Carbs:
13.66g
 
42.03g
 
144.81g
- -
Sun 17: 748 * 50%
Fat:
 
Prot:
 
Carbs:
16.40g
 
37.80g
 
117.31g
- -
Sat 16: 690 * 46%
Fat:
 
Prot:
 
Carbs:
15.56g
 
25.80g
 
112.80g
- -
Fri 15: 786 * 52%
Fat:
 
Prot:
 
Carbs:
20.33g
 
49.49g
 
112.91g
- -
Thu 14: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
20.04g
 
95.10g
 
112.91g
- -
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