liza071094's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 641 * 53%
Fat:
 
Prot:
 
Carbs:
26.55g
 
24.82g
 
68.02g
- -
August 2024
Sat 24: 440 * 37%
Fat:
 
Prot:
 
Carbs:
25.25g
 
15.35g
 
35.99g
- -
Sun 18: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
57.22g
 
32.35g
 
155.93g
- -
Thu 15: 854 * 71%
Fat:
 
Prot:
 
Carbs:
30.97g
 
34.60g
 
101.76g
- -
May 2024
Tue 14: 959 * 80%
Fat:
 
Prot:
 
Carbs:
35.22g
 
25.90g
 
136.71g
- -
April 2024
Tue 30: 837 * 70%
Fat:
 
Prot:
 
Carbs:
29.69g
 
20.27g
 
122.65g
- -
Mon 22: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
57.72g
 
25.05g
 
131.84g
- -
Tue 2: 928 * 77%
Fat:
 
Prot:
 
Carbs:
40.14g
 
13.82g
 
130.79g
- -
February 2024
Tue 6: 243 * 20%
Fat:
 
Prot:
 
Carbs:
10.03g
 
10.01g
 
27.96g
- -
December 2023
Fri 29: 791 * 66%
Fat:
 
Prot:
 
Carbs:
51.51g
 
37.35g
 
51.41g
- -
Wed 27: 70 * 6%
Fat:
 
Prot:
 
Carbs:
3.86g
 
0.99g
 
7.72g
- -
Tue 26: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
35.12g
 
56.01g
 
138.38g
- -
Sun 24: 680 * 57%
Fat:
 
Prot:
 
Carbs:
20.89g
 
36.99g
 
84.62g
- -
Sat 23: 724 * 60%
Fat:
 
Prot:
 
Carbs:
25.45g
 
20.52g
 
98.70g
- -
Fri 22: 595 * 50%
Fat:
 
Prot:
 
Carbs:
31.33g
 
36.46g
 
41.28g
- -
September 2023
Sat 9: 344 * 29%
Fat:
 
Prot:
 
Carbs:
16.36g
 
3.76g
 
47.31g
- -
Wed 6: 897 * 75%
Fat:
 
Prot:
 
Carbs:
26.91g
 
32.20g
 
131.03g
- -
Tue 5: 672 * 56%
Fat:
 
Prot:
 
Carbs:
29.79g
 
20.22g
 
81.26g
- -
July 2023
Sun 2: 826 * 69%
Fat:
 
Prot:
 
Carbs:
32.61g
 
28.50g
 
96.63g
- -
June 2023
Tue 27: 546 * 46%
Fat:
 
Prot:
 
Carbs:
24.17g
 
28.02g
 
52.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.