Гвоздеваа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 115* -
Wed 18: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
81.19g
 
116.84g
 
169.65g
1723*  150
Tue 17: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
46.00g
 
75.74g
 
128.16g
1967*  723
Mon 16: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
52.92g
 
86.41g
 
182.22g
1852*  286
Sun 15: 2935 * 163%
Fat:
 
Prot:
 
Carbs:
138.13g
 
103.32g
 
319.54g
2116*  819
Sat 14: 2052 * 114%
Fat:
 
Prot:
 
Carbs:
93.69g
 
75.97g
 
229.04g
2235*  183
Fri 13: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
64.91g
 
116.16g
 
184.24g
1789*  11
Thu 12: - - 2129* -
Wed 11: 2143 * 119%
Fat:
 
Prot:
 
Carbs:
86.30g
 
140.40g
 
196.00g
2332*  189
Tue 10: 2133 * 118%
Fat:
 
Prot:
 
Carbs:
88.06g
 
125.00g
 
208.34g
2019*  114
Mon 9: - - 2228* -
Sun 8: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
77.61g
 
71.25g
 
241.69g
1204*  762
Sat 7: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
90.20g
 
91.90g
 
169.40g
1993*  127
Fri 6: 2141 * 119%
Fat:
 
Prot:
 
Carbs:
84.23g
 
114.56g
 
226.85g
1911*  230
Thu 5: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
81.51g
 
114.30g
 
111.54g
2009*  365
Wed 4: 2318 * 129%
Fat:
 
Prot:
 
Carbs:
111.20g
 
153.20g
 
175.70g
1665*  653
Tue 3: - - 2192* -
Mon 2: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
78.41g
 
146.80g
 
109.54g
1762*  29
Sun 1: 2109 * 117%
Fat:
 
Prot:
 
Carbs:
89.56g
 
171.40g
 
153.74g
1926*  183
August 2024
Sat 31: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
92.41g
 
104.30g
 
175.37g
2170*  179
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