| Daily Average: |
Exercise: 1851 Cals |
|
Food: 1968 Cals |
(Fat: 84.26g, Protein: 113.55g, Carbs: 187.04g) |
| Monthly Total: |
Exercise: 35167 Cals |
|
Food: 29523 Cals |
(Fat: 1263.92g, Protein: 1703.25g, Carbs: 2805.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 183 |
|
2
 |
Net -29 |
|
3
|
4
|
Net 653 |
|
5
|
Net -365 |
|
6
|
Net 230 |
|
7
|
Net -127 |
|
8
|
Net 762 |
|
|
9
|
10
|
Net 114 |
|
11
|
Net -189 |
|
12
|
13
|
Net 11 |
|
14
|
Net -183 |
|
15
|
Net 819 |
|
16
|
Net -286 |
|
17
|
Net -723 |
|
18
|
Net 150 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (17 Nov 20)
|
