| February 2024 |
| Fri 16: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
55.60g |
|
137.02g |
|
-
|
-
|
| Thu 15: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
56.39g |
|
149.80g |
|
-
|
-
|
| January 2024 |
| Wed 10: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
71.15g |
|
85.80g |
|
-
|
-
|
| Tue 9: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
52.35g |
|
121.10g |
|
-
|
-
|
| Mon 8: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
80.42g |
|
128.39g |
|
-
|
-
|
| Thu 4: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
46.92g |
|
97.55g |
|
-
|
-
|
| Wed 3: |
877 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
49.73g |
|
128.35g |
|
-
|
-
|
| Tue 2: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
43.61g |
|
82.58g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
23.10g |
|
19.12g |
|
-
|
-
|
| Fri 15: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
77.80g |
|
151.33g |
|
-
|
-
|
| Thu 14: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
62.63g |
|
138.21g |
|
-
|
-
|
| Wed 13: |
1468 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
92.37g |
|
134.02g |
|
-
|
-
|
| Tue 12: |
242 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
18.11g |
|
0.38g |
|
-
|
-
|
| Sat 9: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
22.85g |
|
29.08g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
60.52g |
|
63.18g |
|
-
|
-
|
| Fri 17: |
601 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
56.80g |
|
60.53g |
|
-
|
-
|
| Thu 16: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
60.72g |
|
107.03g |
|
-
|
-
|
| Wed 15: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
54.12g |
|
78.17g |
|
-
|
-
|
| Tue 14: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
47.39g |
|
70.56g |
|
-
|
-
|
| Mon 13: |
505 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
22.83g |
|
46.18g |
|
-
|
-
|
