| September 2024 |
| Sun 22: |
488 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
30.60g |
|
24.60g |
|
-
|
-
|
| Fri 20: |
1550 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
87.21g |
|
221.87g |
|
-
|
-
|
| Thu 19: |
888 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
23.54g |
|
177.30g |
|
-
|
-
|
| Mon 16: |
589 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
32.30g |
|
120.61g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
205 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
5.48g |
|
48.75g |
|
1892*
|
 1687
|
| Fri 26: |
2049 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
147.62g |
|
276.61g |
|
2446*
|
397
|
| Thu 25: |
1602 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
131.98g |
|
201.77g |
|
2296*
|
694
|
| Wed 24: |
1524 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
117.35g |
|
202.83g |
|
2352*
|
828
|
| Tue 23: |
1450 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
99.40g |
|
112.68g |
|
2476*
|
1026
|
| Mon 22: |
1240 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
77.18g |
|
168.52g |
|
2170*
|
930
|
| Sun 21: |
1800 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
192.35g |
|
133.94g |
|
2062*
|
262
|
| Sat 20: |
1758 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
129.69g |
|
167.22g |
|
2346*
|
588
|
| Fri 19: |
1830 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
116.71g |
|
207.05g |
|
2360*
|
530
|
| Thu 18: |
1056 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
44.88g |
|
200.49g |
|
2468*
|
1412
|
| Wed 17: |
1453 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
47.41g |
|
188.95g |
|
2467*
|
1014
|
| Tue 16: |
1458 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
63.64g |
|
186.95g |
|
2407*
|
949
|
| Mon 15: |
1409 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
100.53g |
|
202.46g |
|
2375*
|
966
|
| Sun 14: |
1350 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
55.93g |
|
225.40g |
|
2207*
|
857
|
| Sat 13: |
1600 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
120.65g |
|
152.45g |
|
2183*
|
583
|
| Fri 12: |
981 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
39.09g |
|
158.64g |
|
2229*
|
1248
|
