| December 2021 |
| Sat 18: |
125 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.70g |
|
29.30g |
|
-
|
-
|
| Thu 16: |
425 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
21.28g |
|
36.64g |
|
-
|
-
|
| Wed 15: |
847 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
27.20g |
|
101.81g |
|
-
|
-
|
| Tue 14: |
646 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
38.23g |
|
62.40g |
|
-
|
-
|
| Mon 13: |
643 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
37.80g |
|
57.38g |
|
-
|
-
|
| Fri 10: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
25.55g |
|
75.71g |
|
-
|
-
|
| Thu 9: |
696 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
24.45g |
|
94.40g |
|
-
|
-
|
| Wed 8: |
784 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
34.16g |
|
92.31g |
|
-
|
-
|
| Tue 7: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
97.40g |
|
156.06g |
|
-
|
-
|
| Mon 6: |
730 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
24.72g |
|
80.51g |
|
-
|
-
|
| Sat 4: |
784 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
47.56g |
|
110.87g |
|
-
|
-
|
| Thu 2: |
635 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
24.76g |
|
100.23g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
1057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
50.17g |
|
83.62g |
|
-
|
-
|
| Wed 24: |
545 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
24.12g |
|
48.89g |
|
-
|
-
|
| Mon 1: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
14.15g |
|
26.11g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
13.83g |
|
41.49g |
|
-
|
-
|
| Fri 29: |
723 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
21.67g |
|
73.91g |
|
-
|
-
|
| Thu 28: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
236.27g |
|
7.12g |
|
-
|
-
|
| Wed 27: |
667 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
35.83g |
|
38.29g |
|
-
|
-
|
| Tue 26: |
650 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
50.48g |
|
44.95g |
|
-
|
-
|
