| July 2023 |
| Thu 27: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
52.68g |
|
63.99g |
|
-
|
-
|
| Wed 26: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
61.46g |
|
193.23g |
|
-
|
-
|
| Mon 24: |
2634 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
88.66g |
|
104.40g |
|
355.98g |
|
-
|
-
|
| Sat 22: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
58.56g |
|
158.38g |
|
-
|
-
|
| Fri 21: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
59.42g |
|
129.75g |
|
-
|
-
|
| Thu 20: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
94.34g |
|
207.62g |
|
-
|
-
|
| Wed 19: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
98.03g |
|
204.49g |
|
-
|
-
|
| Tue 18: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
62.20g |
|
174.76g |
|
-
|
-
|
| Fri 14: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
92.64g |
|
176.72g |
|
-
|
-
|
| Thu 13: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
61.92g |
|
200.58g |
|
-
|
-
|
| Wed 12: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
73.41g |
|
146.56g |
|
-
|
-
|
| Tue 11: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
70.79g |
|
152.40g |
|
-
|
-
|
| Mon 10: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
82.68g |
|
140.93g |
|
-
|
-
|
| Sun 9: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
79.38g |
|
170.84g |
|
-
|
-
|
| Sat 8: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
74.26g |
|
134.40g |
|
-
|
-
|
| Fri 7: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
76.49g |
|
133.65g |
|
-
|
-
|
| Thu 6: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
56.98g |
|
141.87g |
|
-
|
-
|
| Tue 4: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
61.36g |
|
145.32g |
|
-
|
-
|
| Mon 3: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
50.74g |
|
176.21g |
|
-
|
-
|
| Sun 2: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
79.67g |
|
157.72g |
|
-
|
-
|
