| September 2024 |
| Wed 4: |
834 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
33.18g |
|
107.87g |
|
-
|
-
|
| Tue 3: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
4.91g |
|
15.56g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
5.43g |
|
40.50g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
817 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
42.04g |
|
102.70g |
|
-
|
-
|
| Fri 4: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
9.71g |
|
49.07g |
|
-
|
-
|
| Wed 2: |
739 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
26.47g |
|
100.67g |
|
-
|
-
|
| Tue 1: |
696 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
45.88g |
|
96.10g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| Fri 14: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| Mon 10: |
128 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
4.57g |
|
21.94g |
|
-
|
-
|
| Sun 2: |
275 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
13.59g |
|
28.63g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
250 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.47g |
|
6.71g |
|
50.70g |
|
-
|
-
|
| Fri 23: |
1211 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
71.75g |
|
144.49g |
|
-
|
-
|
| Thu 22: |
1043 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
45.95g |
|
166.29g |
|
-
|
-
|
| Wed 21: |
584 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
18.36g |
|
46.38g |
|
-
|
-
|
| Tue 20: |
735 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
33.47g |
|
104.64g |
|
-
|
-
|
| Mon 19: |
1016 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
51.75g |
|
124.12g |
|
-
|
-
|
| Wed 14: |
953 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
63.58g |
|
97.20g |
|
-
|
-
|
| Mon 12: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
7.69g |
|
35.38g |
|
-
|
-
|
| Sat 10: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
24.00g |
|
-
|
-
|
