zhesi25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 423 * 26%
Fat:
 
Prot:
 
Carbs:
15.30g
 
24.76g
 
44.62g
- -
May 2024
Wed 15: 319 * 20%
Fat:
 
Prot:
 
Carbs:
16.82g
 
8.95g
 
32.93g
- -
Mon 13: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
82.18g
 
55.10g
 
136.21g
- -
March 2024
Mon 18: 330 * 21%
Fat:
 
Prot:
 
Carbs:
19.50g
 
1.50g
 
38.25g
- -
February 2024
Mon 26: 917 * 57%
Fat:
 
Prot:
 
Carbs:
35.98g
 
41.62g
 
109.22g
- -
Sun 18: 670 * 42%
Fat:
 
Prot:
 
Carbs:
24.26g
 
27.33g
 
84.96g
- -
Wed 7: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
93.26g
 
95.49g
 
109.12g
- -
Tue 6: 1984 * 124%
Fat:
 
Prot:
 
Carbs:
93.32g
 
75.53g
 
214.22g
- -
January 2024
Wed 24: 541 * 34%
Fat:
 
Prot:
 
Carbs:
36.26g
 
30.93g
 
20.27g
- -
Tue 23: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
70.69g
 
88.87g
 
120.60g
- -
Mon 22: 1977 * 124%
Fat:
 
Prot:
 
Carbs:
87.83g
 
110.93g
 
195.11g
- -
Fri 5: 856 * 54%
Fat:
 
Prot:
 
Carbs:
31.55g
 
65.53g
 
77.88g
- -
August 2023
Thu 31: 814 * 51%
Fat:
 
Prot:
 
Carbs:
37.49g
 
57.08g
 
66.51g
- -
Wed 23: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
73.33g
 
49.21g
 
70.66g
- -
Sun 20: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
63.73g
 
94.78g
 
96.65g
- -
June 2023
Mon 26: - - 1870* -
Sun 25: - - 1753* -
Sat 24: - - 1725* -
Fri 23: - - 1783* -
Thu 22: - - 2082* -
Wed 21: - - 2187* -
Tue 20: - - 1940* -
Mon 19: - - 1969* -
Sun 18: - - 1771* -
Sat 17: - - 1980* -
Fri 16: - - 2190* -
Thu 15: - - 2308* -
Wed 14: - - 2088* -
Tue 13: - - 2555* -
Mon 12: - - 2341* -
Sun 11: - - 1909* -
Sat 10: - - 1955* -
Fri 9: - - 1985* -
Thu 8: - - 2013* -
Wed 7: - - 1965* -
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