| July 2023 |
| Sun 9: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
84.00g |
|
70.47g |
|
-
|
-
|
| Sat 8: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
20.15g |
|
87.46g |
|
-
|
-
|
| Fri 7: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
43.60g |
|
83.00g |
|
-
|
-
|
| Thu 6: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
18.89g |
|
42.74g |
|
-
|
-
|
| Wed 5: |
548 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
16.73g |
|
97.82g |
|
-
|
-
|
| Tue 4: |
748 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
58.37g |
|
32.32g |
|
-
|
-
|
| Mon 3: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
41.84g |
|
22.90g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
51.74g |
|
98.79g |
|
-
|
-
|
| Tue 27: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.44g |
|
96.05g |
|
118.14g |
|
-
|
-
|
| Mon 26: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
37.12g |
|
167.93g |
|
-
|
-
|
| Sun 25: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
7.67g |
|
13.11g |
|
-
|
-
|
| Sat 24: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
2.48g |
|
22.79g |
|
-
|
-
|
| Thu 22: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
6.39g |
|
24.41g |
|
-
|
-
|
| Wed 21: |
248 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
12.53g |
|
20.51g |
|
-
|
-
|
| Mon 19: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
60.49g |
|
104.92g |
|
-
|
-
|
| Sun 18: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
51.81g |
|
85.07g |
|
-
|
-
|
| Sat 17: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
41.78g |
|
252.03g |
|
-
|
-
|
| Fri 16: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
52.72g |
|
100.81g |
|
-
|
-
|
| Thu 15: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
77.64g |
|
200.83g |
|
-
|
-
|
| Tue 13: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
14.51g |
|
61.10g |
|
-
|
-
|
